Cake Cod

Found in Parents Magazine, Catherine McCord of Weelicious.com

1. Cut a big potato into 2" chunks. Place in a pot; add water to cover by two inches. Put on lid; cook 20 minutes on medium-high, or until tender. Lift out potatoes and mash in a bowl. Add 1/2 lb. cod filets to the pot; cook 5 minutes and strain water. In a bowl, mix potatoes, cod, 2 Tbs. Parmesan cheese, 1 whisked egg, 1 tsp. chopped parsley, and 1/2 tsp. salt. Make 16 2" patties.
2. Dip cod cakes into another whisked egg and then into 1 cup bread crumbs. Heat 2 Tbs. canola oil in a large pan on medium. Cook cod 4 minutes on each side or until golden.
3. Stir together 1/4 cup low-fat yogurt, 1/4 cup reduced fat mayo, 3 tsp. lemon juice, and 1/4 tsp. salt in a small bowl. Serve the dip on the side.